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Stories tagged with: workouts

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Does ‘cycle syncing’ your workouts give you better results? We asked the experts

(NEW YORK) -- If you're a female who loves fitness you may have heard the term "cycle syncing," the idea that you should change up your workouts based on where you are in your menstrual cycle.The impact of the menstrual cycle in women's sports ...
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Madonna’s music featured in Apple Fitness+ workouts for Pride Month

June is Pride Month, and to mark the occasion, Apple Fitness+ has created a series of new workouts and meditations featuring the music of longtime LGBTQ ally Madonna.Starting June 5, you'll be able enjoy rowing, cycling, core, treadmill, strength, dance, yoga and cardio ...
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Beyoncé’s music to soundtrack workouts in Apple Fitness+ program

Beyoncé's music may already be on rotation during the workouts of loyal Beyhive supporters, but now Apple Fitness+ is catching on. According to the fitness and wellness service, Bey will be highlighted in its Artist Spotlight series. Songs from her discography will soundtrack seven ...
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Local high school football teams begin workouts in pads

High schools across the state have clearance to work out in pads as of 12:01 a.m. this past Saturday morning.The following photo is from the White Hall Bulldog Football Facebook page showing the Bulldogs working out in pads at their scrimmage held on ...