Extension Get Fit will start a new 12 week series on Wednesday, April 15, from 12:30 p.m. to 1:30 p.m., at the Jefferson County Cooperative Extension Service. Conference Room located at 500 Idaho Street in Pine Bluff. Classes will be every Wednesday and Friday.
The exercises will be led by Mary Ann Kizer, Family & Consumer Sciences Agent, Marilyn Lee and Jo Ann Carr, Certified Extension Get Fit leaders. EGF is appropriate for adults of any age who are either sedentary or very active.Participants are encouraged to continue the classesthroughout the year. Pre-register by calling Jefferson County Family and Consumer Sciences Agent, Mary Ann Kizer, at (870) 534-1033 or email mkizer@uada.edu.
Research shows that a program of strength training improves bone density, reduces falls, improves arthritis symptoms, improves brain activity, and increases flexibility and strength.
The University of Arkansas System Division of Agriculture is an equal opportunity institution. If you require a reasonable accommodation to participate or need materials in another format, please contact your Jefferson County Extension Conference Office at (870) 534-1033 as soon as possible. Dial 711 for Arkansas Relay.
